InsiyaSSC

Hello Workplace Wellness Seeker, Happy Self-Care Sunday! What are your self-care plans for today?    I wanted to update you on my Breathwork events. Here are the details:   – If you\’re in the TORONTO area – please come to High Park from 7pm-8:30pm and experience my breathwork experience outdoors with mother nature. Register here. – If you’re in the Vaughan

Hello Wellness Seeker, Happy Saturday! Did you know that the ‘simple’ act of breathing properly is a terrific way of strengthening your immune system? Check out my post for more details on Instagram or Facebook.  🙏Gratitude Practice🙏 Gratitude and appreciation are core positive psychology practices that have been shown to boost physical, mental, and emotional health. 

Hello Wellness Seeker, Happy Saturday! Did you know that there are dynamic Breathwork practices that are primarily for trauma release and moving big stuff through the system. As well as more less intense daily Breathwork practices that help people come into more mindful awareness and presence. Check out my post for more details on Instagram or

Hello Wellness Seeker, Happy Saturday! Part of a healthy lifestyle is eating what is in season, and preferably locally grown. I always try to eat local fruits and vegetables and that usually means I\’m eating what is in season. Check out what\’s in season in the Northern Hemisphere this month on my Instagram or Facebook.  🙏Gratitude

Hello Wellness Seeker, Happy Saturday! We spend about one-third of our lives in bed. Are you making your bedroom a perfect place to start measuring and reducing your toxic exposure?This month\’s featured business is Sunshine Mattress Company. Check out the details on my Instagram or Facebook.  🙏Gratitude Practice🙏 People that practice gratitude consistently report a host of