InsiyaSSC

Hello Workplace Wellness Seeker, Happy Saturday! I\’ve been coming across a lot of information on self-image and self-confidence and in a post I share with you 6 affirmations that can help develop apositive body image. Creating a positive body image starts with how we relate toourselves. Check out my post on my Instagram or Facebook for daily […]

Hello Workplace Wellness Seeker, Happy Saturday! I\’ve been coming across a lot of information on self-image and self-confidence lately and how empowering it is to be comfortable in your own skin. Developing your self-confidence starts with how we relate to ourselves. Check out my post on my Instagram or Facebook for daily gratitude affirmations.  Gratitude and appreciation

Hello Workplace Wellness Seeker, Happy Saturday! Building daily gratitude habits and communicating more appreciation toward others are  some of the simplest ways to gradually shift to a more positive mindset and experience the joys of life more deeply. Check out my post on my Instagram or Facebook for daily gratitude affirmations.  🙏Gratitude Practice🙏 I invite you

Hello Workplace Wellness Seeker, Happy Saturday! I always try to eat local fruits and vegetables and that usually means I\’m eating what is in season. So what\’s in season in the Northern Hemisphere this month? Check out my post on my Instagram or Facebook.  Did you know that a regular gratitude practice is strongly and consistently associated

Hello Workplace Wellness Seeker, Happy Saturday! I had an amazing podcast interview with Jennifer Stevenson whohas more than 13 years of experience delivering a variety of yoga, meditation, self-development and leadership training programs internationally with the Art of LivingFoundation. Check out my post on the 5 Essentials for Self-Development on my Instagram or Facebook.  Did you know