Hello Self-Care Goddesses, and welcome to another solo episode where I dive deep into some simple, easy, and fun suggestions to prioritize time for yourself and engage in daily self-care habits. I describe in more detail the following 5 ways to kick start your self-care journey you can do at home: 1. Have a Morning […]
5 Ways to Kick Start Your Self-Care Journey at Home | SCGP: 6 Read More »
It’s an absolute pleasure to share with you this epic conversation I had with Dr. Sachin Patel. I invite you to challenge your beliefs about the very nature of our perceived reality, and I hope after this episode, you will have a deeper appreciation of the power of your beautiful mind, instrumental in regaining your
How to Master Your Mindset & Create Your Dream Life Today? | Dr. Sachin Patel | SCGP: 5 Read More »
Hello Self-Care Goddesses, and welcome to a very practical episode on Mental Health. Why practical? Because you\’ll be able to get a grocery list of the top foods you should be buying that are good for your brain and boost your Mental Health. So we know from my recent podcast episode that there is a
12 Essential Nutrients & Foods For Boosting Your Mental Health | SCGP: 4 Read More »
Hello my lovely Self-Care Goddesses, In this episode of the Savoia Self-Care Podcast, I’m solo and talking about an extremely hot topic at the moment in the world of Wellness – our MIGHTY GUT MICROBIOME and its connection not only to overall health but vital for your Mental Health! As always, I geek out on
7 Ways to Take Back Control of Your Mental Health with Your GUT | SCGP: 3 Read More »
Hello Self-Care Goddesses and welcome to our second episode of the Self-Care Goddess Podcast. I’m super grateful to have interviewed the beautiful and talented Dr. Gina Di Giulio. Dr. Gina Di Giulio is a Clinical Psychologist who obtained her Doctorate in Clinical Psychology at the University of Ottawa and earned a Master’s in Law with
Welcome to the Self-Care Goddess Podcast, a new podcast from Rita Savoia, Certified Nutritionist and Holistic Wellness Coach. In this episode I introduce myself and my story and my WHY – I\’m on a mission to empower millions of midlife women to become their own health hero and thrive as they age – naturally! My
Thank-You & Welcome to the Self-Care Goddess Podcast :-) | SCGP: 1 Read More »
Here\’s a little teaser of what\’s to come on the Savoia Self-Care Goddess Podcast 🙂 If you want to upgrade your healthy living and take it to the next level, be sure to join us every week for inspiring conversations with experts and thought leaders! 🎙 Listen to this episode directly here, Apple, Spotify or your
Trailer – Self-Care Goddess Podcast Read More »
Hello Workplace Wellness Seeker, Are you looking for a unique gift for your loved ones, friends or colleagues this new year? Why not gift them some breathwork classes to help them – Boost their immunity, Boost their mental health, Boost their digestive system, Improve their mood, Handle stress and anxiety better, Release tension in their
Workplace Wellness Whisperer – (Jan 21) Read More »
