InsiyaSSC

Weaving mindfulness and spirituality into the fabric of Vipassana meditation is an amazing journey towards our true-self. On the Self-Care Goddess Podcast Episode #64, Pouya Iranitalab talks about his experience at a silent retreat and shares how his life became characterized by increased awareness, non-delusion, peace and self-control after Vipassana, to an extent that he […]

\”Tears water our growth.\” – William Shakespeare In this very heart-warming Self-Care Goddess Podcast episode #63, Erin Burden shares how she was shattered and “lost in the wilderness” by the death of her daughter Dakota, who ended her life in 2018. Erin shares some coping strategies for grieving moms or those who want to help

Are you a high-achieving executive and yet feel professionally dissatisfied and unfulfilled? One of my six pillars of Self-Care is Mindset – “the relation we have with our mind’. We all have an inborn drive to flourish, prosper, experience joy, and vibrantly navigate the world with others. In the Self-Care Goddess podcast episode #62, Amy

How would you like to live to one hundred years? Healthy and full of vitality – It\’s possible! Start taking care of yourself now! In the Self-Care Goddess Podcast episode #61, Sarah Kruse and I talk about longevity and the concept of rejuvenation under the umbrella of Ayurvedic principles. Ayurveda is the science of knowing

How would you know if your breathing has some room for improvement? In the Self-Care Goddess Podcast episode #60 we talk about how to revolutionize your physical fitness and overall performance with the science of functional breathing with a leading international expert on breathing and sleep, Patrick McKeown. He argues that with proper breathing techniques

Did you know that an average person spends 15% of their daily thoughts on food wondering- “What’s for my next meal?” That\’s why I love FASTING. One of my favourite benefits of a fasting routine is that it saves me a lot of time in the morning. I usually skip breakfast and just have my

In this month\’s Featured Business episode, I had the absolute pleasure of hosting Andrea Menzies, founder of GoodyGut and partner of GoodyGut Labs. While on her own personal health journey, Andrea painstakingly researched the science behind the gut’s microbiome and its relation to probiotics and fermentation to achieve optimal whole-body health and wellness. In 2012,

Do you know what Tantra can give you? Tantra is a lifestyle and an approach to living life. According to Viktoria Kalenteris in the Selfcare Goddess Podcast episode #57, Tantra can help you quench the craving to open your heart, quiet your mind, awaken your senses, ignite your energy and break through your blocks to

Would you like to look and feel 10 years younger? In episode #56 of the Self-Care Goddess podcast, Larisa Petrini, age reversal expert and epigenetics specialist talks about some tips that women can adopt to turn back the clock 10 years. Today, hundreds of high-achieving women want to get back in shape, overcome chronic fatigue,

In this week\’s Self-Care Goddess podcast episode #55 with the amazing Ayurvedic Goddess Sarah Kruse we had an insightful conversation about women\’s health and hormones and how we can regulate them for fulfillment in our lives. In Ayurveda, ‘Dean Acharya’ means our daily routine. It includes all the practices we do throughout the day from