InsiyaSSC

On the Self-Care Goddess Podcast episode #151, Neil Markey, founder of Beckley Retreats, shares insights on the integration of psychedelics, meditation, and spirituality for personal growth and healing. He reflects on his journey from military service and battling PTSD to discovering the transformative power of mindfulness and psychedelic experiences. Beckley Retreats, operating in Jamaica and

Elaine Glass, a personal coach and author, shares her transformative journey from leaving a difficult marriage to rediscovering inner peace through spiritual exploration and self-care practices. Central to her healing was the labyrinth, a symbolic path she encountered at the Franciscan Renewal Center, which inspired her book \”Get Quiet.\” Elaine advocates for small, consistent steps

Dr. John Nuestadt, a naturopathic doctor and founder of Nutritional Biochemistry, shares a holistic approach to reversing osteoporosis and reducing fracture risk by addressing lifestyle, nutrition, and medication-induced bone loss. He highlights that bone density tests alone predict less than half of fractures, advocating for a broader focus on diet, exercise, and key supplements like

In this Self-Care Goddess Podcast episode, Desi Bartlett, founder of Desi Bodymind, explores holistic solutions for midlife women\’s health challenges, emphasizing the interplay of hormonal shifts, mental well-being, and physical fitness. She discusses the impact of declining estrogen on weight gain and belly fat distribution and advocates for resistance training, HIIT, and a balanced diet