How To Prepare For The Different Stages Of Your Life | Dr. Jill Valerius | SCGP: 90
Are you sick of being sick? On the Self-Care Goddess Podcast episode #90, Dr. Jill Valerius, a certified physician in family and integrative medicine practicing for 20+ years, talks about how and why focusing on diet, lifestyle and nutrition are the only ways to heal & prevent chronic diseases effectively. Dr. Jill believes that it
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Get In Shape, Feel Better: Holistic Tips That Work! | Harriet Hills | SCGP: 89
“True health doesn’t have a dress size or a weight on the scales. It is the feeling of waking up FRESH, having the energy to move your body, be creative and enjoy life”. -Harriet Hills On the Self-Care Goddess podcast episode #89, Harriet Hills, a certified Nutrition & Wellness Coach specializing in weight management and
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YOUR Personal Limits vs Societal Expectations – Why Being Good Isn\’t Always Best | Tanya Cole-Lesnick | SCGP: 88
“Happiness is when what you think, what you say & what you do are in harmony.” -Mahatma Gandhi On the Self-Care Goddess podcast episode #88, Tanya Cole Lesnick, a psychotherapist, licensed clinical social worker and coach since 1995 talks about how group therapy or sharing circles can guide people to live lives that lighten them
How to Overcome YOUR Limiting Beliefs & Live a Life of Purpose | Rita Savoia | SCGP: 87
“The greatest tragedy in life is not death, but a life without purpose” – Dr. Myles Munroe On the Self-Care Goddess podcast episode #87, Natalie Gonzalez talks about mindset shifts, overcoming limiting beliefs and living a life of purpose. Without a purpose in life, we live aimlessly and often are unhappy. All of us are
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PCOS Reversal: Time To Take Control | Rita Savoia | SCGP: 86
This week\’s podcast is super special because I am going to talk about PCOS, Polycystic Ovarian Syndrome. I’m going to make myself vulnerable and share with you my personal healing story. I feel so proud of sharing my PCOS reversal story and what I did with all of you, because if I can do it,
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