UPCOMING EVENTS

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Change Your Breath To Change Your Life: Transforming Mental, Emotional & Physical Well-Being | Nick Heath | SCGP: 101

Podcasts /

The Savoia Self-Care Method\’s six crucial pillars for holistic well-being collectively form the foundation for optimal health and vitality. Mindset Mastery Conscious Breathwork Authentic Connection Metabolic Flexibility Sacred Sleep & Joyful Movement Recognizing the interconnected nature of these pillars emphasizes the importance of thriving as you age, not just surviving. Conscious Breathwork, is a fundamental […]

Change Your Breath To Change Your Life: Transforming Mental, Emotional & Physical Well-Being | Nick Heath | SCGP: 101 Read More »

Breathe Your Dreams into Reality: Manifesting with Breathwork | Rita Savoia | SCGP: 100

Podcasts /

On the Self-Care Goddess Podcast episode #100, I dive deep into the intricacies of the human brain and its capacity for change. I explore the challenges posed by the fear of other people\’s opinions (FOPO), the transition from performance-based to purpose-driven identity, and how not to engage in FOPO and pursuing a purpose-driven life. I

Breathe Your Dreams into Reality: Manifesting with Breathwork | Rita Savoia | SCGP: 100 Read More »

You Can Achieve Financial Freedom: How To Better Manage Your Money | Leah Hadley | SCGP: 99

Podcasts /

On the Self-Care Goddess Podcast episode #99, Leah Hadley who is an Accredited Financial Counselor, Certified Divorce Financial Analyst (CDFA) and founder & CEO of Great Lakes Investment Management, talks about financial solutions and guidance before, during and after divorce to help women secure financial confidence and independence. Leah is also an award-winning financial planner

You Can Achieve Financial Freedom: How To Better Manage Your Money | Leah Hadley | SCGP: 99 Read More »

Shield Your Body – How to Build a Better Relationship with Your Technology | R. Blank | SCGP: 98

Podcasts /

In this podcast\’s \”Featured Business\” edition, I spoke to R. Blank, the CEO of Shield Your Body (SYB), whose mission it is to make technology safer. With hundreds of thousands of customers in over 30 countries, and having been interviewed on platforms ranging from ABC television, to ElecticSense, R is an internationally followed expert on

Shield Your Body – How to Build a Better Relationship with Your Technology | R. Blank | SCGP: 98 Read More »

STRESS Hormones & How They Impact Your Health | Rita Savoia | SCGP: 97

Podcasts /

In this solo podcast episode, I dove deep into the intricate world of stress hormones, particularly cortisol and adrenaline, and their profound impact on our health. I uncover the mysteries behind these hormones that play a crucial role in our daily lives. In this informative solocast I talk about the following topics:  ✅ Key Stress

STRESS Hormones & How They Impact Your Health | Rita Savoia | SCGP: 97 Read More »

Your Attachment Styles Could Be Impacting Your Relationships! | Dr. Florencia Mensah Gysbertha | SCGP: 96

Podcasts /

In the intricate tapestry of human relationships, our attachment styles serve as the threads that shape the patterns we weave with others. From the secure foundation of healthy connections to the complex interplay of trauma-induced patterns, understanding these psychological frameworks is paramount to fostering fulfilling relationships. On the Self-Care Goddess Podcast episode #96, Dr. Florencia

Your Attachment Styles Could Be Impacting Your Relationships! | Dr. Florencia Mensah Gysbertha | SCGP: 96 Read More »

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Breathwork Barista

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Breathwork Barista

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