On the Self-Care Goddess podcast episode #161, Monique Pearson, a mindset coach and motivational speaker, shares her inspiring journey from military service to empowering women in male-dominated fields.
She discusses the power of overcoming self-limiting beliefs, stepping into confidence, and embracing transformation through mindset work, positive affirmations, and holistic practices like Rapid Transformational Therapy (RTT). Monique underscores the importance of community, Self-Care, and personal development, advocating for international travel as a tool for growth.
She introduces her new book, Soaring Without Limits, and her Triple E Tribe community, both dedicated to helping women elevate their mindsets and achieve their full potential. Through her own experiences and coaching, Monique encourages women to embrace their strengths, trust in themselves, and take bold steps toward a life of fulfillment and impact.
In this inspiring conversation we discussed:
✅ Monique’s Personal Mindset Coaching Journey
✅ Empowering Women in Male-Dominated Spaces
✅ Overcoming Self-Limiting Beliefs and Mental Hurdles
✅ Root Causes of Self-Limiting Beliefs
✅Reprogramming the Subconscious and Positive Affirmations
✅ The Role of Breath Work in Mindset Shift
✅ Lifestyle Techniques for Mindset Shift
✅ And so much more.
🎙 Listen to this episode directly on my website, Apple, Spotify, or on your favorite podcast platform by searching for the Self-Care Goddess podcast.
🙌🏽 Connect with Monique iammoniquepearson.com
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🫶 With immense gratitude and thanks to our sponsor:
▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
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Check out this week’s non-negotiable self-care actions by our podcast guest:
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▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don\’t know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.ritasavoia.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to rita@ritasavoia.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
