BREATHWORK
EVENTS & INTEGRATION
Coaching
You’ve arrived. Your transformation awaits.
Welcome to the Breathwork Barista, where every breath is an invitation to awaken.
Sip deeply from the present moment with our expertly crafted breathwork experiences, designed to harmonize your body, mind, and soul. Discover yourself, unlock clarity, and savour the journey inward.
Your next chapter starts with your next breath.
When you control your breath, nothing can take away your peace
Your breath is one of the most powerful and sacred, yet often overlooked, functions of the human body. It operates both consciously and unconsciously, serving as your most fundamental life-force energy. By tuning into the sacred cycles of inhalation and exhalation, you connect simultaneously with your physical body, your emotions, your mental state, the present moment, and your higher self.
Inspired by my personal journey of transformation, I facilitate a unique breathwork journey, a heart centred approach using the Elemental Rhythm Breathwork as its foundation but I draw extensively from my own personal self-development journey, combining modern, ancient and shamanic healing arts and modalities into a cohesive, powerful experience.
This multisensory approach addresses the whole person, body, mind, heart, emotions, and your soul creating a container for profound healing and transformation that goes beyond what any single modality can offer. By engaging multiple senses and healing pathways simultaneously, the Breathwork Barista (BB) Method facilitates a more complete release of stored emotions and tensions. Helping you connect with your soul’s purpose and live a high vibrating life you are meant to live.
Method
This practice creates an altered state of consciousness that helps you access and process deep layers of pain, trauma, and repressed emotions, liberating energy within you to heal, transform, and connect with your highest self.
Thoughtfully crafted to help you tap into the transformative power of your breath, The Breathwork Barista (BB) Method serves up a full-circle journey from awakening transformation to grounding integration. Each experience is mindfully designed to help you pour into yourself and savor the benefits long after. Here’s how:
The Guide:
Rita Savoia, I am the founder of BB, and bring extensive training, certification and a deep personal experience to my breathwork programming including;
- A Level 3 Elemental Rhythm certification, the highest level of training available within this method, which allows me to facilitate breathwork experiences, breathwork integration coaching and teacher trainings.
- A functional breathing certification from Oxygen Advantage’s Advanced Teacher Training where I studied under world-renowned breathing expert Patrick McKeown.
- Certificate from Oxygen Advantage’s Breathing for Females, a course with a specific lens on women’s health and hormones.
- Breath Mastery Certification, a spiritual breathwork course, where I studied under Dan Brule, a pioneer in the field of breathwork and the creator of Breath Therapy.
The Transformation:
The BB Method is a unique breathwork style, drawing from Rita’s own personal self-development journey, combining modern and ancient healing arts and modalities..
The BB Method uses as a foundation the Elemental Rhythm Breathwork, a distinct style of breathwork that combines various elements including tribal music, 6 breathing techniques, a guided 3-part meditation, and integration song designed to inspire transformation. My programming, which draws on the fundamentals from this discipline, also layers in therapeutic elements including aromatherapy, voice activation, sound and energy healing for a deeper, more integrated experience.
Through this breathwork, you will tap into a deeper state of self-awareness, followed by release and renewal. The breathwork session is closed out with an optional sharing circle, a chance to connect with others and tap into a shared experience.
Elemental Rhythm Breathwork has been designed and informed by scientific studies that show a direct correlation between breathwork and its ability to help manage stress, boost mental acuity, promote presence, focus and concentration as well as its function on lowering blood pressure and reducing pain.
The Integration:
To ensure your breathwork transformation continues, the BB Method takes a unique approach to integration with a community-centric membership that will help you create lasting change through support, resources and ongoing breathwork workshops.
Benefits Of
Breathwork
Tap into the potential of your breath and connect with the body, mind and heart.
We offer classes virtually and in group settings using the Elemental Rhythm Breathwork Method and other foundational breathwork disciplines for a multi-sensory experience.
Developing a breathwork practice brings incredible physical, emotional and spiritual benefits including;
Stress and anxiety reduction by resetting the nervous system
Release of stuck emotions for better emotional regulation
Boosts energy and vitality
A stronger respiratory system, improved lung capacity supporting longevity
Regulates brainwaves, metabolism, and endocrine function, improving sleep, and overall physical health.
Enhanced focus, clarity and mental acuity
Access to deeper levels of self awareness and intuition to process hardships
Access to guidance, wisdom and healing energies
Facilitation of self-exploration and connection for spiritual growth
Breathwork
Experiences
Explore our transformative experiences. Each session is crafted to bring you on a journey inward, to tap in and connect to your calm and awaken your vitality.
In-Person Experiences
The Breathwork Journey
(4 Hours)
Embark on an immersive Breathwork experience. This deep dive includes:
- A guided 4 hour session with live music and sound healing to ground you in the moment
- Essential oils to awaken your senses
- A follow-up integration call to help you sip the benefits long after
- Exclusive membership community perks
In-Person Experiences
The Breathwork Voyage
(2 Hours)
A condensed, yet equally powerful, immersion into Rita’s signature Breathwork experience. You’ll enjoy:
- A 2 hour guided session with breathwork, movement and meditation
- Uplifting music and a sound bath
- Aromatic essential oils for a full sensory infusion
Online Experiences
The Virtual Breathwork Voyage
(90 Minutes)
Discover the magic of your inner wisdom and breathe from wherever you are. This guided breathwork session is set to a custom music playlist to energize and restore you from the comfort of your own home. Get cozy and prepare to transform.
Membership
Group Integration Coaching
Group Integration Coaching
Join the Breathwork Barista Inner Circle
Embark on a journey towards transformation. Connect with like-minded individuals and deepen your self-care work with a community that supports and inspires.
Growth isn’t just about breakthroughs- it’s about integrating insights into everyday life. This membership is designed to support you in sustaining and maintaining the changes you desire, reinforcing new neural pathways, strengthening patterns of thinking and behaviour and supporting you on your voyage towards lifestyle shifts – that last.
Through guided support, reflection and community connection, you’ll have everything you need to keep moving forward. At BB, we believe integration is the key to unlocking new possibilities and creating profound, lasting change.
Join the Breathwork Barista Inner Circle
Embark on a journey towards transformation. Connect with like-minded individuals and deepen your self-care work with a community that supports and inspires.
Growth isn’t just about breakthroughs- it’s about integrating insights into everyday life. This membership is designed to support you in sustaining and maintaining the changes you desire, reinforcing new neural pathways, strengthening patterns of thinking and behaviour and supporting you on your voyage towards lifestyle shifts – that last.
Through guided support, reflection and community connection, you’ll have everything you need to keep moving forward. At BB, we believe integration is the key to unlocking new possibilities and creating profound, lasting change.
Here’s What’s on Tap:
- Live group sessions with expert breathwork facilitators
- Monthly Full Moon Breathwork Experiences
- Personalized integration coaching and hot-seat guidance
- Co-working and accountability meetups to fuel your progress
- Mini-courses and masterclasses to elevate your practice
- Resources, worksheets, and checklists for steady growth
- Group detox masterclasses to refresh and renew
- Member spotlights to celebrate your wins
- Exclusive perks and discounts for members only
Breathe your way to transformation, integrate with intention and thrive in a community that is here to lift you up, and move you forward.
Free Gift
Unlock 9 powerful breathing techniques to reduce stress, boost energy, and enhance focus—anytime, anywhere!
9 Vital Breathing Techniques
