Elevating Leaders Through Science-Backed
Self-Care Strategies &
Mindful Breathing
hi!
I'm Rita
For years, I watched high-achievers, especially women, push through stress, exhaustion, and overwhelm—always taking care of others but rarely pausing for themselves. I’ve been there, too.
As a former HR Professional and Performance Coach, I experienced firsthand the pressures of corporate life. But when I developed severe food intolerances, low energy, brain fog, and sleep issues, my well-being took a hit. Conventional medicine didn’t have the answers I needed, so I took my health into my own hands.
Through holistic lifestyle changes, I transformed my digestive health, reversed mild PCOS, and reclaimed my energy, mental clarity, and vitality. That experience led me to dive deeper into the world of nutrition, functional breathing, stress mastery, and self-care—and I never looked back.
Today, I am a:
- Certified Nutritionist
- International Speaker
- Workplace Well-being Consultant
- Functional Breathing Coach
- Yoga & Meditation Instructor
- Mental Health Advocate
I’m committed to helping individuals and organizations implement simple, sustainable strategies to prevent burnout, cultivate resilience, and elevate performance. My work primarily supports C-level women, entrepreneurs, and high-performing leaders, but I also help executive & entrepreneurial men and leadership teams integrate well-being into their professional and personal lives.
The Savoia Self-Care
Method
A Holistic Approach to Peak Performance
Combining my corporate expertise with my passion for evidence-based health and wellness, I developed the Savoia Self-Care Method, a holistic approach that helps individuals and organizations reduce stress, enhance performance, and create sustainable well-being practices.
3 Dimensions of Wellness
heart
Tap into your heart’s intuitive intelligence to support you in balancing your emotional states, through conscious breath work and meditation to energize your body and calm your mind.
mind
Understand the power of your thoughts, limiting beliefs, and self-talk, and how they drive habitual behaviour, improving your ability to manage stress and develop personal resilience.
body
Deepen your awareness and feel empowered to take an integrative approach vs. a conventional pharmacology approach to improve your health and promote self-healing with the power of nutrition, fasting, detoxing, menstrual cycle awareness & syncing, joyful movement and healthy lifestyle habits.
The 6 Pillars of Self-Care
Let’s reset back to the basics, because getting healthy doesn’t have to be so complicated.
Mindset Mastery
Self-awareness is key to mastering your mindset, understanding your thought patterns, beliefs and self-talk.
Sacred Sleep
Sleep deprivation can lower our performance, lead to cognitive impairment, negative emotions, and impaired moral judgement.
Embodied Breathwork
Proper breathing is an overlooked and underestimated mechanism for improved mental, physical, and emotional health.
Metabolic Flexibility
A well-functioning, sensitive and resilient metabolism allows you to utilize a wider variety of nutrients safely and effectively.
Authentic Connection
Social connection strengthens our immune system, increases longevity and improves overall physical, mental and emotional well-being.
Joyful Movement
Exercise is important for overall health, but joyful movement means incorporating movement that you love in your daily routine.
I believe that self-care isn’t a luxury—it’s a necessity. When we prioritize our well-being, we don’t just feel better—we lead better, work better, and live better.
Release Emotional Blockages Without Needing To Analyze Or Verbalize Them!
Inspired by my own wellness journey, I founded Breathwork Barista. Through breathwork experiences and a group integration coaching community, I guide individuals to tap into their body’s innate ability to heal, manage stress, and unlock their highest potential. Using a combination of breathing techniques and disciplines, layering in additional therapeutic elements including music, aromatherapy, voice activation, sound healing, and energy work to create a deeper, more integrated experience. This multisensory approach addresses the whole person, body, mind, heart, emotions, and your soul creating a container for profound healing and transformation that goes beyond what any single modality can offer.
This practice creates an altered state of consciousness that helps you process deep layers of pain, trauma, and repressed emotions, access clarity, and build resilience, liberating energy within you to heal, transform, and connect with your highest self.
Certifications
My extensive list of certifications bring tremendous value to my work with clients.
Certifications
My extensive list of certifications bring tremendous value to my work with clients.
Ready To
Transform?
Discover the powerful connection between breath, leadership, and well-being. Together, we’ll unlock your full potential—so you can lead with strength, clarity, and grace.
