Helping High-Performing Women
BREATHE • RESET • THRIVE & LIVE
with Purpose!
your inner peace!
Move from stagnation to expansion, transform stress into serenity, shift from disconnection to deep inner knowing, release layers of emotional blockages, access profound states of clarity, and insight and empower yourself from within.
High-performance should not come at the cost of burnout. Thriving is the new hustle!
I believe that well-being isn’t a luxury—it’s a necessity. For years, I’ve been passionate about helping people reduce stress, prevent burnout, and reconnect with themselves and their purpose through simple yet powerful tools like breathwork, mindfulness, and holistic self-care.
As a Speaker, Workplace Wellness Consultant, Breathwork Coach, and Podcast Host, I primarily support women leaders and their organizations in creating sustainable well-being practices that enhance performance, clarity, emotional balance and thrive without burnout.
It’s time to create a life where success and well-being go hand in hand.
High-performance should not come at the cost of burnout. Thriving is the new hustle!
I believe that well-being isn’t a luxury—it’s a necessity. For years, I’ve been passionate about helping people reduce stress, prevent burnout, and reconnect with themselves and their purpose through simple yet powerful tools like breathwork, mindfulness, and holistic self-care.
As a Speaker, Workplace Wellness Consultant, Breathwork Coach, and Podcast Host, I primarily support women leaders and their organizations in creating sustainable well-being practices that enhance performance, clarity, emotional balance and thrive without burnout.
It’s time to create a life where success and well-being go hand in hand.
OUR
Services
KEYNOTE SPEAKING
Empowering Female Leaders & Their Teams to Thrive Without Burnout
Engaging, insightful, and transformational, my keynotes empower high-performing women and their teams to lead with resilience, manage stress, avoid burnout and integrate holistic well-being into their professional & personal life.
Whether at conferences, corporate events, or leadership retreats, I deliver engaging, research-based insights leaving your audience motivated and equipped with practical tools to enhance performance, well-being, and resilience that inspire real transformation. Because thriving is the new hustle
WORKPLACE WELLBEING
Creating a Culture of Well-Being That Fuels Success
The most successful organizations recognize that well-being is not a perk, it’s a leadership strategy. High-performance should not come at the cost of burnout. For high-performing women in leadership, stress isn’t just part of the job, it can feel like a way of life. But it doesn’t have to be. You need a way to break free from burnout, reclaim your energy, reset your mind and body, without sacrificing your success or losing sight of your authentic essence.
Through tailored consulting, leadership coaching, and engaging corporate wellness initiatives, I provide tools to help you and your team implement practical, science-backed and holistic stress management strategies that enhance productivity and support a culture of well-being that fuels success.
Breathwork
Barista
Your Personal Reset Button
When was the last time you truly paused, exhaled, and let go? Breathwork is the missing piece in most wellness routines. Breath is the bridge between your body, mind, and emotions. It is your greatest tool for stress relief, avoiding burnout and gaining clarity and focus. And your most powerful tool for resetting your nervous system, regulating your emotions, and deeper self-connection and self-discovery, but most people never learn how to use it.
My guided immersive multisensory breathwork experiences, group integration coaching community, and courses offer you a chance to slow down, release tension, and reconnect to your most powerful, grounded self leaving you feeling rejuvenated and deeply aligned.
I firmly believe when we mindfully breathe, we access our innate self-healing intelligence that has been with us since our first inhalation.
STORIES OF
Transformation
STORIES OF
Transformation
SELF-CARE GODDESS
Podcast
Self-Care Isn’t Selfish-It’s A Strategy For Success
Wellness isn’t just about what you eat or how you move, it’s about how you live, lead, and show up for yourself. The Self-Care Goddess Podcast is your go-to space for mid-life women looking for holistic ways to create balance, resilience and thrive. Because thriving isn’t optional, it’s your birthright.
Join me for inspiring stories with expert insights, practical tips on nutrition, mental health, mindset, holistic wellbeing, leadership, ancient healing and self-care strategies, so you can rediscover your most vibrant, energized self.
WATCH PODCAST VIDEOS
hi!
I'm Rita
Elevating Leaders Through Science-Backed Self-Care Strategies & Mindful Breathing
For years, I watched high-achievers push through stress, exhaustion, and overwhelm—always taking care of others but rarely pausing for themselves. I’ve been there, too.
As a former HR Professional and Performance Coach, I knew firsthand the pressures of corporate life. But when I developed severe food intolerances, low energy, brain fog, and sleep issues, my well-being took a hit. Conventional medicine didn’t have the answers I needed, so I took my health into my own hands.
READY TO
Transform?
I’m here to help you unlock the most vibrant version of yourself—so you can breathe easier, lead stronger, and thrive with more energy, clarity, and purpose.
